Drug Testing Health and Wellness Substance Abuse

How to Keep Your Home Drug Free

In 2008, the Partnership for a Drug Free America reported that one in five teens had abused a prescribed pain medication, and one in ten teens had admitted to abusing cough syrup. These startling statistics indicate that it’s extremely important for parents to keep their homes free of substances that could possibly be used for harmful purposes. Following some practical tips could help you keep your home drug-free, and set a positive example for your children.

One of the first things you can do is keep all the family medicine in a secure place where your children can’t have access to the medicine unless you administer it. A portable safe or medicine cabinet with a key are ideal locations for storing medications. Keeping over-the-counter or prescription medicines in common areas like the guest bathroom or kitchen creates easy access for teens to abuse pain pills or cough syrups.

Purchasing herbal alternatives to certain medications will also reduce the chances that members of your household will start abusing prescription drugs. And if your teen isn’t tempted to use over-the-counter pills to get high, he/she may be less tempted to try illegal drugs. Instead of cough syrup, stock up on vitamin C, quercetin and Echinacea to get rid of colds, flu and allergies. For pain, buy willow bark or St. John’s wort. These natural remedies are not habit-forming, and usually have less side effects than prescriptions.

Open conversation and model behavior can also help you keep your home free of illegal substances. Talk to your kids about the dangers of doing drugs. Explain that “drugs” aren’t just the dangerous chemicals seen in movies; they can include pain pills, cold medicine, and marijuana. Let your kids know that these items can cause serious harm, especially when used in excess. Most importantly, don’t let your kids see you abusing drugs or drinking heavily. This sends a contradictory message, and could lead your teens into developing destructive habits.

Complete Drug Testing Solutions has everything you need to administer drug tests within the privacy of your own home.

Drug Testing Substance Abuse

When You Should Stage an Intervention

Often, people think of an intervention as a last resort to get a loved one into drug addiction treatment. However, the Drug Addiction Treatment website recommends staging an intervention much earlier. It will be easier to get through to a family member when he/she has not been abusing drugs for years, or when the addict is using drugs every day and is likely to be very angry or defensive when confronted. There are several signs to look for that will help you determine whether it’s the right time for a drug intervention.

When you start to notice that a loved one is withdrawing from the family or your group of friends, it’s time to contact a drug counselor who can guide you through the intervention process. In many cases, an addict will shy away from familiar surroundings, so that he/she won’t be “judged” for doing drugs, or encouraged to end their addiction. When a friend declines offers to spend time with you more than two or three times, and becomes uptight when you ask if everything is ok, this may be a sign of drug addiction, and an indication that an intervention is necessary.

If you see that a family member is reacting negatively to stress and has been drinking more than normal, this may also mean that an intervention should be scheduled. In some cases, if a person is abusing alcohol, he/she may also be taking painkillers or other medications in excess. As soon as you can gather the individuals that should be present at the intervention, i.e. the addict’s spouse, children, and closest friends, ask a local drug counselor to attend the intervention on the date you’ve scheduled.

Of course, if you see any drug paraphernalia in a friend or loved one’s possession, you should schedule an intervention. For instance, finding rolling papers for marijuana in your teen’s room, or discovering bottles of wine underneath a friend’s bed means that you should confront your loved one about the problem before it’s too late.

During your intervention, you may also want to give your family member a drug test. Complete Drug Testing Solutions has all the evaluations you need to get accurate results that will help you determine which treatments are best for your family member. It’s also important to provide constant support to your family member even after official addiction treatment has ended.


Drug Testing Substance Abuse

Things to do Instead of Drugs

Once you’re serious about being drug-free, it’s essential that you find other things to do with your time. This will lessen the chances that you’ll spend time with the people who were supplying you with drugs, and will reduce the likelihood that you’ll find yourself in the same settings where you used drugs most often. Living a more well-rounded life on your journey to stop using drugs will also help you to feel more fulfilled and alleviate depression, which can reduce your desire to abuse drugs.

One of the most effective things you can do to stop using drugs is to simply look at some old photos of yourself. View family pictures from your childhood, or look at pictures that you took a few years before you started using drugs. This will immediately remind you of how fun and exciting your life used to be, and how much love and support you’ve always been surrounded by. Looking at these pictures will further motivate you to do everything you can to rid your life of the harmful substances that have been such a detriment to your physical and emotional health.

It’s also helpful to start becoming more physically active as you’re making the effort to get off drugs. Drug abuse can alter or deplete the neurochemicals in the brain, particularly dopamine, which regulates the mood and regulates the body’s “reward system.” Exercising regularly can help to balance dopamine levels, and will provide you with the sense of relief that you feel after using drugs, without the harmful side effects.

Surrounding yourself with friends and family who love you and want what is best for you is also a priority when you’re working to be drug-free. Organize family outings and make it a priority to spend time with those you love on a regular basis. The encouragement and peace of mind that you feel when you’re in a safe environment will take away the feelings of abandonment that will lead you to abuse drugs.

Contact Complete Drug Testing Solutions today to purchase drug tests that will help you to see how far you’ve come in your drug-free efforts.


Drug Testing Health and Wellness Substance Abuse

How to Come to Terms with Your Addiction

As with any problem in life, it is impossible for one to get the necessary help if he/she won’t be honest about the entire situation. This principle is especially true when it comes to drug addiction. If you really want to get help for your addiction, there are steps you’ll have to take, even before rehab, to ensure your success.

Steps To Overcoming Drug Addiction

First, you’ll need to tell the people closest to you about your drug addiction. In a New York Times blog, Dr. Perri Klass recommends being honest with your children about drug use, especially if your son or daughter asks you if you’ve done drugs in the past or are currently suffering from addiction. This will make for open dialogue, and sends the message to your child that you love him/her and value your relationship, even though you’re suffering from an addiction and can’t fulfill all your parental duties effectively right now. It’s also important to tell your significant other and close friends that you’re struggling with addiction. These people will help you to find the treatment you need without being judgmental, and will hold you accountable in your journey to become drug-free.

It is also necessary to take a look at the things in your life that have been negatively affected by your drug addiction. Chances are your finances are not where they should be, as you’ve been spending money to support your drug habit. This means you’re likely in much more debt than you should be. Due to the severe mood swings that drug use can cause, you may have pushed friends and family away in drug-induced rages. It’s time to start repairing these relationships and becoming financially responsible again. But, you won’t be able to accomplish these things unless you admit that you have a problem and need treatment right away.

During and after drug rehabilitation treatment, purchase drug tests from Complete Drug Testing Solutions; these evaluations will let you know exactly how far you’ve come in your drug addiction treatment, and will encourage you to continue regaining your health.


Drug Testing Health and Wellness Substance Abuse

How Meditation Helps to Treat Drug Addiction

Studies have shown that meditation can significantly reduce and eliminate a person’s desire to abuse drugs. This is because the practice of meditation helps to eliminate anxiety, depression and restlessness, which addicts experience often. These feels often lead to drug use, since individuals will use their substance of choice to boost their mood or induce sleepiness. Meditation is beneficial because it doesn’t involve the use of chemicals, and can be practiced in addition to traditional rehabilitation treatments.

According to the Project Meditation website, regular meditation can help an addict to connect with their spiritual side and find new passions and interests. When a person has a creative outlet, this will lessen the chances of drug use. Meditating also promotes relaxation so that it will be easier to sleep. A number of addicts have a hard time getting a good night’s rest, due to the drug’s impact on the central nervous system. The Neuro Soup website also shares information about a 2007 study, which revealed that addicts who participated in meditation treatment had a greater awareness of the triggers than lead to drug use, and were better able to grasp healthy coping mechanisms.

Beating a drug addiction is undoubtedly one of the most difficult things a person will go through, which means that meditation should also be used well after rehabilitation is over. Taking a few minutes each day to meditate will help to keep an addict from turning to drug use again, and will help to balance the brain’s neurotransmitters, so that drug use will no longer be an option.

Complete Drug Testing Solutions has all the evaluations you need to make sure that the patient or loved one you’re treating is constantly working to become completely drug-free. The drug tests are easy to read, and when used in conjunction with meditation, can motivate individuals to find healthier ways to cope with life’s difficulties.


Health and Wellness

Is Food Addiction as Dangerous as Drug Addiction?

Many psychologists and physicians have had suspicions for quite some time about the link between food and drug addiction. Individuals with food addiction exhibit some of the same behavior as those addicted to drugs—and could be in just as much jeopardy health-wise. Researchers have even confirmed that food addicts who look at a milkshake experience the same mental reaction as a person who is addicted to cocaine. The anterior cingulate cortex and medial orbitofrontal cortex were affected in women who were offered chocolate milkshakes during the study. These are the parts of the brain that prompt an addict to use drugs.

Food addiction explains why some people have such a difficult time maintaining a healthy weight, and why doctors are having a very challenging time finding obesity treatments that will work for their patients. Amy Gearhardt, of Yale University, asserts that people with food addiction may also anticipate getting some type of reward or satisfaction from compulsory eating—much in the same way that a drug addict anticipates getting high in order to experience euphoria or an unawareness of reality.

Obesity has become such a serious problem in the U.S. that part of President Obama’s new healthcare laws requires that restaurants include calorie counts in their menus. And because many people who overeat may also suffer from depression, these individuals may also take antidepressants occasionally or on a regular basis. It is also likely that these medications are abused and taken in very large doses, which means the likelihood of medication addiction is high.

If a family member or patient is addicted to food, purchasing a test from Complete Drug Testing Solutions will confirm whether the person is addicted to painkillers or antidepressants as well. The tests are very simple to read and administer, and will inform you right away if additional professional help is needed to treat the addiction.


Drug Testing Substance Abuse

How Heroin Affects Your Heart

The use of heroin, especially if the drug has been abused for years, can have serious effects on the entire body. However, specific damage can be done to the heart as a result of heroin use. The drug also slows the function of the entire cardiovascular system, which can lead to clogged arteries and heart attack. The 2007 National Survey on Drug Use and Health reports that nearly 3.8 million Americans have tried heroin at least one time; 366,000 people admitted to using heroin just in the previous year.

What Is Heroin?

Heroine is said to be the most addictive form of narcotic, and is an opiate drug. Opiate prescription medicines are used to treat pain and inflammation. However, all opiates promote feelings of euphoria in some degree, and should be used in moderation and only as prescribed. Opiates that are created to be used recreationally, such as heroin, can alter the mood significantly and make a person sleep more. The drug also causes hyperactivity in some individuals, along with mood swings and bouts of angry or erratic behavior. Heroin was actually used as a pain medication in the early 1900s, but doctors soon started to see that this substance was much too potent to be used for medical purposes.

Heroin is often taken by injection; part of the reason that the drug causes harm to the heart is that the veins collapse as a result of too many needle injections. Too much heroin in the bloodstream can also lead to a stroke or myocardial infarction. According to, just one use of heroin will depress the respiratory system, and this can significantly slow breathing and lower the blood pressure. This lowers the amount of oxygen in the blood, and irregular heartbeat is the result.

How To Deal With Heroin Addiction

If you suspect that a patient or family member has been abusing heroine and is showing signs of cardiovascular disease, purchase a drug test from Complete Drug Testing Solutions. The test will reveal the presence of heroin in the bloodstream right away, so that you can get the necessary treatment for the individual abusing heroin.


Drug Testing Health and Wellness Substance Abuse

Drugs that Increase Breast Size

A number of women want to have bigger breasts, but are apprehensive about getting breast implants. Medications that can enhance breast size have gotten mixed reviews from medical professionals and users. It’s also easy to abuse these pills, especially if an individual is looking for quick results without having to go under the knife.

Herbal supplements like wild yam root have been known to make breasts bigger, as the capsules help to balance the hormones. Women with low estrogen levels will sometimes have smaller breasts. However, wild yam can also cause water retention, which makes parts of the body, including the breasts, swell much larger than their normal size. This water weight can be hard to get rid of, and additional medication may be necessary to shed the weight, which can also reduce the size of the breast.

There are also breast enlargement pills that contain a number of natural herbs—but these are not always safe. Ingredients like dandelion root and dong quai are in many of these herbal medications, but the herbs can cause stomach discomfort, especially in people who are already suffering from digestive disorders. Supplements that alter the function of the hormones, like black cohosh and saw palmetto, are also found in breast enhancement medications. Black cohosh can cause weight gain, fatigue and depression in women who have not yet reached menopause, due to the high estrogen content of the herb. Saw palmetto can also offset a woman’s hormones and increase testosterone production; the herb is also used to treat men suffering from or attempting to prevent prostate cancer.

Dr. Adriane Fugh-Berman, a professor of complementary and alternative medicine at the Georgetown University School of Medicine, states that breast enhancement pills should not used, because there is not enough evidence to confirm their safety. The estrogen-boosting power of the pills can cause excess tissue to grow in the uterus, which increases the risk of uterine cancer.

If you suspect that a patient is taking too many of these pills and you observe side effects such as PMDD, weight gain and depression, administering a test from Complete Drug Testing Solutions could give you the answers you need. After you receive the results, you can come up with ways to help the patient get off the pills, and suggest exercises or healthy foods that can keep the breasts—and the rest of the body—healthy.


Drug Testing Health and Wellness Substance Abuse

Dangers of Weight Loss Pills

Thousands of people are trying desperately to lose weight, and many are turning to weight loss pills to shed their extra pounds. Many diet pills that are currently on the market contain natural ingredients, making them a little safer for some individuals. However, abusing the pills, even those that are all-natural, could have some dangerous side effects.

According to the website, excessive use of diet pills can cause raise heart rate and irregular heartbeat. The pills can also raise the blood pressure, and the website also warns against taking diet pills that contain ephedra. Even though ephedra is a natural ingredient, the substance is also found in various forms in illegal drugs like heroin and crystal meth. The substance can increase the likelihood of stroke or heart attack, and even cause seizures in some individuals.

Are Diet Pills Safe?

The MedLine Report website reveals that people who only need to use a few pounds may fare better by taking diet pills than those who have a significant amount of weight to lose. Those with a body mass index over 30 should speak to a physician about the safety of diet pills, and major diet changes that will reduce body weight naturally.

There are also a number of prescription diet pills that physicians recommend for patients who have tried diet and exercise with no success. These pills help to suppress the appetite, or block fat from entering the cells. Many of these drugs start working right away, like Xenical, which was regulated by the FDA in 1999. The medication blocks 30% of dietary fats, but depletes the body of important antioxidant vitamins like A, C, E and beta carotene.

If you suspect that a patient is abusing medication in order to achieve rapid weight loss, a test from Complete Drug Testing Solutions is a necessity in rehabilitation treatment. These tests will let you know how much of the diet pills substances have been consumed in the past week or month, so that you can come up with a new diet and exercise plan for the patient that is healthy and effective.


Health and Wellness Substance Abuse

The Professional Team that Is Necessary for Successful Rehab

If you’ve organized an intervention for a friend or loved one who is addicted to drugs and he/she is now in rehab, you’ll need to be familiar with the team of professionals needed for the addict’s complete recovery. Several people are needed to make sure that the person addicted to drugs recovers from this serious problem and is able to live a well-balanced and healthy life.

How Does Rehab Work?

A drug rehab counselor provides a listening ear for the addict. The counselor talks to the addict about the reasons for their drug problem, and explores healthier ways to express feelings like anger, sadness or fear that can sometimes lead to substance abuse. The counselor at the drug rehab center also enforces the rules of the center, which could include making sure that the addict does not have access to cell phones or the internet for the first few days. This eliminates the chances that the addict will get in touch with individuals who can provide them with drugs.

A doctor is also part of the drug rehab team. Sometimes, doctors will prescribe special painkillers, or medicines that regulate the digestive system to make the drug detoxification process bearable for the addict. The doctor will also closely monitor the patient to make sure that he/she is not abusing the recovery medication. A physician is also on the drug rehab team to ensure that addicts are no longer abusing the pills they are in treatment for.

It’s also a good idea to hire a dietician or nutritionist to join the team of professionals who will help your family member become drug free. This medical professional can come up with a meal plan for the recovering addict that will supply the body with vitamins and nutrients that are necessary for mental and physical health. A balanced diet is also one of the first steps toward a more positive lifestyle, and could reduce the chances that an addict will begin using drugs again.

If you are suspicious that someone you love is abusing drugs, Complete Drug Testing Solutions can provide you with a multitude of drug tests.