How to Become Nicotine Free

If you’re a smoker or use any type of nicotine products, you probably already know the harmful side effects of this habit. Chances are you’ve been hearing for years that nicotine, along with the tar and dangerous chemicals in cigarettes, can cause cancer and damage the immune system. And while becoming nicotine free can be a challenge, there are several practical things you can do, in addition to using nicotine gum or patches to kick your smoking or tobacco habit.

Tips To Beat Nicotine Addiction

Set a “stop” date for yourself. Set a realistic quit date for yourself. Do all you can to stick to this goal, and pay attention to how you feel each day that you smoke less. Don’t overwhelm yourself by trying to quit smoking or chewing tobacco in a few days, or even a few weeks. Put your date on the calendar, and count down the days with dedication and patience with yourself. When your goal to be nicotine free has structure to it, you’re more likely to take it seriously.

Find other things to do during your cigarette break. Instead of lighting up a cigarette during your work break, take a walk around the building. Or, take some time to meditate to de-stress and gather your thoughts. Or, spend a few minutes catching up with friends and family via social media. Do something that you enjoy that will keep your mind off smoking, so that you’ll be pleasantly distracted.

Drink more hot tea. During the times when you’d usually chew tobacco or have a cigarette, brew a cup of hot tea. Brewing the tea and slowing sipping it will not only relax you, but can have a similar effect as smoking a cigarette. You can find a number of teas that have pleasant scents as well, which will serve as even more motivation to make drinking tea part of your new daily regimen.

Start taking oat extract. Avena sativa, also known as oat extract, can help to curb your cravings for nicotine. You should take 1 millimeter of the herbal remedy four times a day for a few weeks to see results. Oat extract can also balance your hormones and improve your sex drive, as it releases bound testosterone in the body. The supplement is a source of dietary fiber as well, and promotes regularity by removing impurities, including nicotine, from the body.

Make yourself accountable. Tell your family members, friends and coworkers about your goal to stop smoking or chewing tobacco. This way, someone will always be watching to make sure you don’t light up a cigarette during your break, or chew tobacco any time you feel stressed. You’ll also have a team of people who care about you checking on your progress and rooting for you. This could make it easier for you to kick the habit, and to stay nicotine-free.

For more tips on how to become smoke free, visit Smokefree.gov today. If you suspect a child or teen is using tobacco products, nicotine drug tests are now available and are very simple to use.

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One Response to “How to Become Nicotine Free”

  1. cat | June 4, 2012 at 3:27 pm #

    I went to take a drug test for a new job I did not get hired because opi (tylenol 3) was found in my system. Unfortunately I had to go in the hospital for a tooth ace.
    While other people are getting there test taken right in frount of me more then once because the test can’t read there sample for urine cleaner, test should test for cleaners as well as for drugs

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