Studies have shown that meditation can significantly reduce and eliminate a person’s desire to abuse drugs. This is because the practice of meditation helps to eliminate anxiety, depression and restlessness, which addicts experience often. These feels often lead to drug use, since individuals will use their substance of choice to boost their mood or induce sleepiness. Meditation is beneficial because it doesn’t involve the use of chemicals, and can be practiced in addition to traditional rehabilitation treatments.
According to the Project Meditation website, regular meditation can help an addict to connect with their spiritual side and find new passions and interests. When a person has a creative outlet, this will lessen the chances of drug use. Meditating also promotes relaxation so that it will be easier to sleep. A number of addicts have a hard time getting a good night’s rest, due to the drug’s impact on the central nervous system. The Neuro Soup website also shares information about a 2007 study, which revealed that addicts who participated in meditation treatment had a greater awareness of the triggers than lead to drug use, and were better able to grasp healthy coping mechanisms.
Beating a drug addiction is undoubtedly one of the most difficult things a person will go through, which means that meditation should also be used well after rehabilitation is over. Taking a few minutes each day to meditate will help to keep an addict from turning to drug use again, and will help to balance the brain’s neurotransmitters, so that drug use will no longer be an option.
Complete Drug Testing Solutions has all the evaluations you need to make sure that the patient or loved one you’re treating is constantly working to become completely drug-free. The drug tests are easy to read, and when used in conjunction with meditation, can motivate individuals to find healthier ways to cope with life’s difficulties.